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the Gainesville Tai chi center

the Gainesville Tai chi centerthe Gainesville Tai chi centerthe Gainesville Tai chi center

Push Hands

Push Hands 1 and 2

 Beginning Push Hands
In this partner exercise, postures and movements from the form are applied to Push Hands, also known as Sensing Hands (T'ui Shou). Students are introduced to one-handed Sensing Hands practice and begin to learn to "listen" to a partner's balance, timing, and tension and yield to their movements. "Sensing Hands" is taught in a non-confrontational way, focusing on our stability, balance, relaxation and ability to interact with another in harmony. 20 Classes. 


Prerequisites: Fundamentals 1-3

Advanced Push Hands

 This course introduces students to two-handed Push Hands as students continue to refine technique, sensitivity and awareness in relation to others. 60 Classes. 

Next Step:

Intermediate Form

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Gainesville Tai Chi

1409 NW 6th Street, #220, Gainesville, FL 32601

352-231-4430

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